Monday – 30 min walk
Tuesday – 30 min Run/Walk/Run intervals
Wednesday – 30 min walk
Thursday – 30 min Run/walk/run intervals
Friday – Rest Day
Saturday – Rest Day
Sunday- Rest Day
Do you see anything strange about this week? It’s the first official week of Tinkerbell Training...and I had three rest days in a row. Brutal! In my defense, it’s been a tough week for my family. We lost a very special man and everyone is struggling. But taking three rest days in a row isn’t doing me any good. Logically, I know that I need to be active, that it will help me get through this. But, my heart is sad and it’s hard to get moving. Tomorrow though, I am setting my alarm, dragging myself out of bed, and hitting the pavement. Dale, for you, I will remember that each day is a blessing, nothing is more important than family and friends, and life should be cherished.
I had several posts written and ready to post for last week, so I’ll share them with you this week. A couple months ago, I bought a little wooden block with a quote on it I love. I’ll end this week off by sharing it with you.
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| R.I.P. Dale Douglas Fisher |
Question of the Day: OK, for today it's not a question, it's more of a request. Take tonight to hug your children, your spouse, your family, or your friends. Take a good look at them and take a second to remember just how lucky you are to have them in your life. And then tell them...you'll never regret telling someone special that you love them.
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